Audacity Blog

The 3-Step Method to Master Jungian Analysis

13.10.26 Everything you’ve heard about shadow integration and Jungian analysis is backwards. You don’t find your shadow by diving into the unconscious. You start with one specific thing most people never heard of. In this article, I’ll walk you through a simple step-by-step method to apply Jungian analysis, based on Carl Jung’s original principles. It […]

Carl Jung Reveals What Makes A Good Analyst (It’s Not Technique)

01.10.26 Nowadays, there’s a great emphasis on learning the right techniques. There’s the naive assumption that anybody can learn a protocol and that, as long as they follow it, people will get better. Although these advancements in the field of psychology are amazing, people seem to be forgetting a fundamental piece of the process, the […]

The Impostor Syndrome Decoded – How To Finally Feel Confident in Your Abilities

28.09.26 There’s an ironic phenomenon that happens to a lot of smart and talented people. The more they learn about something, the more they realize what they still don’t know. Instead of knowledge and experience making them confident, they only focus on their blind spots, to the point that they doubt their abilities and feel […]

The Shadow of Ambition – The Biggest Flow State Blockage

24.09.26 Something has always puzzled me. When I give people the perfect flow protocol, tailored to their routines and goals, why do some fly while others feel intimidated and keep procrastinating? After 9 years of helping people perform at their best, I’ve realized the biggest block to flow and to pursuing your ambitions isn’t technical. […]

How I Beat Procrastination And Unlock The Flow State on Command

21.09.26 When I was 18, I got into lifting weights and started learning the drums. There were a few people I admired in these fields, and I noticed something distinctive about them: they all talked with passion, and they couldn’t wait for the next day so they could lift weights or play again. Procrastinating or […]

15 Years Ago I Was Addicted To Video Games, Overweight And Depressed. Here’s What Fixed It (A Therapist’s Guide).

18.09.26 I used to be addicted to video games, severely overweight, aimless, and depressed. 15 years ago I decided to do something about it, and today I want to share the 4 steps I took to overcome my depression and find purpose. This isn’t your typical scientific guide, this is what I discovered to work […]