Audacity Blog

Shadow Work’s Greatest Enemy (Journaling is A Scam)

Demystifying Shadow Work 18.09.24 I’ve been truly concerned about the general advice around the shadow integration process. Instead of people reading Carl Jung’s books, they come up with the craziest things. First of all, you’ll never integrate the shadow by journaling or doing weird meditations and visualizations, this will just get you stuck. In fact, […]

You Feel Lonely Because You Created A False Self

Conquer Loneliness 11.09.24 In this article, we’ll explore: The False Self At some point, I believe we all feel lonely in our journeys. It’s like nobody can truly understand us and we feel disconnected most of the time. I remember having this deep longing for connection and if I stayed with this feeling for too […]

Follow Your Fear – Shadow Work Demystified

Follow Your Fear 04.09.24 In this article, we’ll explore what it takes to truly integrate the shadow as most people miss the most important step of all, transform our findings into action, and make practical changes in real life. The true battle often lies in accepting the good qualities of our shadow and developing our […]

How To TRULY Integrate The Shadow and Individuate

Conquer Your Fears 27.08.24 Yesterday, I faced one of my biggest fears, I played an original song in front of a live audience. It was a very surreal experience and I confess I was extremely nervous. In the middle of the song, I almost teared up a little. I’ve been meaning to do something different […]

You’ll Never Be Fully Healed From Trauma

You’ll Never Be Fully Healed From Trauma 20.08.24 Healing isn’t static, it requires movement, and mental health occurs on a spectrum. In my article How To TRULY Heal From Trauma, I explore how healing isn’t a one-time thing, but a construction. I argue that what truly works isn’t sexy, It’s the compounding effect of our […]

3 Keys To Conquer Perfectionism – Dare To Be Yourself

“The most common form of despair is not being who you are” – Kierkegaard. 14.08.24 Damn… this quote hits hard. I was thinking about the structure of this new article and this quote suddenly appeared and really moved something within me. In this one sentence, Kierkegaard summarizes exactly what happens when we’re plagued by perfectionism. […]